It's Friday again! I have done well over the past couple of days and went to the gym last night. I feel so low on energy though despite taking 3 chocolate banana pills today and drinking black coffee. I just feel like going home and not to the gym but I'll feel guilty and gutted when I weigh myself on Monday and I'm still 7st 10lbs.

I have grown to love the feeling of my muscles acheing and resisting snacks..WILL OF IRON! There are lots of temptations in my way tonight. Wine being one and cake the other. Me and mum made a victoria sponge cake last night. It's not turned out very well but it's cake all the same!

Today I have had a small bowl of Special K, a 40cal superfood salad from Boots, and 1/2 a carrot soup. That's a grand total of 200 calories. And I plan to have a weight watchers ocean pie for dinner - 200 cals and maybe a cheeky glass of vino - 100 cals = 500 calories in total. So I think I can dodge the gym and not feel too guilty tonight. I'll make up for it this weekend.