DAY ONE
Egg
Celery stick
2 spoons of cream cheese
spare ribs
DAY TWO
Egg
Bacon
Pepperami
DAY THREE
2 chicken legs
3 chicken wings
DAY FOUR
Egg
Bacon
1/2 tomato
DAY FIVE
Egg
Broccolli
smoked salmon n cream cheese
DAY SIX
1/2 tomato with 1 spoon cream cheese
Celery stick
Lamb n mint burger
Atkins chocolate substitute bar
DAY SEVEN
Egg
Tuna
Celery n cream cheese
Atkins chocolate substitute bar
